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Monday 6.19.17

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PERFORMANCE/FITNESS
A. Back Squat Prep
Bar on Top of knees Ankle Stretch x 30s
ARE Squat x 5/ per position Heels, Flat, Toes Elevated
Squat hold w/ Knee Drive out x 10s on 10s off x 2 sets
Squat Prep x 3 minutes
B. 15 minutes to Build to 3RM
Back Squat @30X1
C. Complete as many rounds & reps as possible in 3 minutes:
Legless Rope Climb
Scaling options for Upper Body Pulling
  1. Rope Climb w/ legs
  2. Towel Pullup @3030 x 2-3 reps
  3. Strict Pullup @3030 x 2-3 reps
D. 1 Mile Time Trial Run