Training Programs

Our Classes

Come build a better body in our training programs! Our classes, led by our amazing coaches, are guaranteed to get your heart rate up and give you the best hour of your day. Think one of our offerings sounds a little too tough? Don’t worry. We scale every workout to fit your current level of fitness.
  • Foundations

    Our Foundations program is an informational and instructional course designed for anyone new to CrossFit. In our Foundations sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Foundations is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey. The Foundations program is offered in four 1-hour sessions.

    Pricing:

    • See pricing below
  • CrossFit

    Our CrossFit training program builds functional strength and conditioning with constantly varied workouts that provide superior results in all aspects of fitness. We combine gymnastics, weight-lifting and metabolic conditioning in varying degrees and durations to create unparalleled results. Our CrossFit classes train your body to be capable of taking on any physical challenge life throws at you. No matter what your current fitness level, you’ll find it challenging and rewarding. Our dedicated coaches ensure every session is tailored to meet your needs.

    Pricing:

    • See pricing below
  • Gymnastics 101

    Build strength, coordination, balance and flexibility in our Gymnastics 101 class! If you want to build your core, there’s no better (or more exhilarating) way to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars, and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.

    Pricing:

    • See pricing below
  • Olympic Lifting 101

    Our Olympic Lifting 101 classes will teach you the classic Olympic lifts. Lifting is a critical part of CrossFit and of living life in general, so you’ll love the way your daily tasks get easier as you get stronger and learn to use your body in more functional ways. This class is a great place to start if you want to improve your strength or pursue Olympic Weightlifting as a sport.

    • 12-Month Membership

      $160

      per month

      • Access to Unlimited CrossFit Classes:
      • For 12 Months
      • 10% discount to first responders, students, and family of members
    • 3-Month Membership

      $185

      per month

      • Access to Unlimited CrossFit Classes:
      • For 3 Months
      • 10% discount to first responders, students, and family of members
    • 6-Month Membership

      $170

      per month

      • Access to Unlimited CrossFit Classes:
      • For 6 Months
      • 10% discount to first responders, students, and family of members

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Harwood Heights FREE!

Simply choose your experience level and get registered for CrossFit Harwood Heights today!

CLICK HERE to get started if you are visiting from out of town.

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES