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Saturday 6.10.17

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PERFORMANCE/FITNESS
A. Three Sets:
Goblet Squat @55X1 x 3 reps
Crawl x 10 steps forward + 10 backward
Crawl x 10 steps lateral in each direction
Russian Twist x 20/side
B. Teams of 2 break up movements evenly
For time:
10 Toes to Bar
20 Dumbbell Push Press 45/35#
30 Ring rows
40 Dumbbell Step upsĀ 45/35# 24/20″
50 Pushups
60 Situps
700m Row
rest 5 minutes then back up ladder