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Sunday 6.11.17

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PERFORMANCE/FITNESS
Warmup –
1 x 10 Ankle Taps against Wall
2 x 5 Wall Squat w/ 3s pause at bottom of each rep
1 x 10 PVC Pass Throughs
1 x 5 Scap Pullup w/ 3s hold at top
1 x 5 Scap Pushup
+
3 Rounds
Strict Supinated Pullup w/ 1s pause x 3-7
HS Hold back or stomach x ME
V up x 25-30
+
24 minute Clock –
Every 6 minutes Starts a new round
300m Run
20 Kettlebell Swings
10 Pullups
3-5 Wall Climbs