Blog Search

Sunday 6.18.17

By: 0

PERFORMANCE/FITNESS
A. Two Sets:
Skater Squat x 5/leg
Lateral Squat w/ kbs x 10/side
Turkish Get up x 1/ side
B. Three Sets:
Barbell Bicep Curl x 8-12 reps
Banded Tricep Press down x 10-12 reps
Russian Twist x 50/side
C. 0:00 – 10:00
9.15.21.
Goblet Squat
Kettlebell Swing
10:00 – 20:00
4 Rounds for time:
2 Wall Climbs
4 Strict Chest to Bar Pullups
6 Strict Toes to Bar
20:00 –
21.15.9
Box Jump
Pushup