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Thursday 6.15.17

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PERFORMANCE/FITNESS
A. Two Sets:
Kettlebell Goblet Hold Front + Lateral + Reverse Lunge x 8 reps / leg (Front + Lateral + Reverse =1)
rest 20 seconds
Double KB Bent over Row @32X1 x 12 reps
rest 20 seconds
Deadbug x 5/side
rest 60 seconds
B. Complete as many rounds and reps as possible in 20 minutes:
400m Run
30 Wall Ball 20/14#
30 Box Jump w/ Step down 24/20”