Welcome To CrossFit Harwood Heights

Where Strength Meets Community In Harwood Heights

More Than Just A Gym.
Are You Ready To...

Go To The Next Level Together?

Working out is always more fun when you’re in the company of others. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!

have a solid game plan?

Looking for a fun and welcoming gym? Join CrossFit Harwood Heights and discover a community of fitness enthusiasts dedicated to helping you succeed, regardless of your experience level!

Get More Done In Less Time?

Tired of putting yourself last? Join us and finally make time for yourself! Our experienced coaches will create a personalized game plan to help you achieve your goals and get more done in less time.

Then We Are Ready...

To Guide You On Your Journey

No Matter Your Skill Level or Experience!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CrossFit

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

GROUP BASED

OLYMPIC WEIGHTLIFTING

Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.

ONE-ON-ONE

PERSONAL TRAINING

Receive coaching and programming tailored to you and your needs. Each session is individually tailored to your goals and fitness level. This is a great option for those who want a more private setting, a specific goal, or for those who would like to begin here before joining group classes.

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Harwood Heights’s nutrition is founded in creating real change, education, and world-class coaching.

GROUP BASED

Sweat

Sweat is an intense group fitness bootcamp class designed to push participants to their limits through high-intensity interval training (HIIT) and functional movements. With a focus on endurance, agility, and low impact strength training, participants can expect a heart-pounding workout that targets every muscle group. Led by motivated instructors, Sweat challenges both beginners and seasoned athletes to push beyond their comfort zones and achieve their fitness goals.

GROUP BASED

Youth Training

We have CrossFit Kids and a dedicated Teens class! They both are a fun filled and creative strength and conditioning program that is specifically designed for youth athletes to help them develop a lifelong love for fitness. Don’t miss out on all the awesome fun and games for our youth athletes!

GROUP BASED

CPAT Training (first responder fitness training)

Elevate your performance with our first responder training program. Our experienced trainers will create a program to train for the specific demands of the CPAT. Gain the speed, agility, and explosiveness you need to be able to go into your test with the upmost confidence. 

GROUP BASED

Youth functional strength and conditioning

Youth functional strength and conditioning classes focus on developing foundational strength, agility, and mobility in young athletes. Through age-appropriate exercises and training techniques, these classes aim to enhance physical performance, reduce injury risk, and promote overall fitness for children. We have both dedicated Kids and Teens classes. Click the “get started” button now and give your child or teenager a lifetime’s worth of fitness education.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

Julia Stepaniuk
Julia Stepaniuk
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This is such a great place. Everyone is so kind and so helpful. The trainers are very friendly and approachable. They have a lot of programs to offer. So take the time and ask about which one would work for you. I’m generally a very shy and awkward/nervous person and I always feel comfortable coming in. If you are serious about wanting to get in shape, and get stronger/better endurance I recommend this place. It’s...
Kristine Piraino
Kristine Piraino
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Harwood Heights CrossFit is a supportive workout family. The coaches are great. I could not be more thankful for their instruction and support. The people that work out there are also pretty awesome. I would highly recommend joining !
Victoria Hawes
Victoria Hawes
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I’ve been coming to this gym for about 6 months and it has made such a difference. The coaches are wonderful, helpful and motivating. The community of people I’ve met are awesome; no negativity, intimidation or rudeness. Everyone cheers each other on to finish and shares tips on improving movement. I cannot recommend this gym enough!
Rich Rodriguez
Rich Rodriguez
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Gym is clean, coaches are fantastic, the owners are very professional and courteous. Staff all around are well trained and answered all my questions. Well versed in CrossFit. As a first timer myself, they took the time to work with me one on one, until I felt comfortable with the training. If you’re looking for a CrossFit gym on the NW side, or anywhere for that matter, look no further! This place is absolutely fantastic….
Diana Obaldo
Diana Obaldo
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I made it to my 4th week and just love this place! Shout out to all the coaches that I've met so far, Matt, Mary, Kat, Vanessa, both Steve's and sweet little Tux. They are highly trained and their main focus is making sure you are doing the moves correctly before adding weight. I felt comfortable on my very first day and would highly recommend this place to anyone looking to get started with Crossfit. Plus, the 5:30am-ers rock!
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Are You Ready To Level Up?

Getting Started Is Easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

2. START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

CrossFit Harwood Heights

Our Current Schedule

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CrossFit Kids & Teens
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:15 PM
power
7:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
Sweat/Power
11:00 AM
CROSSFIT
12:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:15 PM
PSP / OLY
7:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CrossfiT Teens
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:15 PM
power
7:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
Sweat/Power
11:00 AM
CROSSFIT
12:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:15 PM
PSP / OLY
7:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CrossFit Teens
4:00 PM
OLY
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
8:30 AM
CROSSFIT
9:30 AM
power
10:45 AM
CrossFit Kids & Teens
12:00 PM
CROSSFIT
6:15 PM
PSP / OLY
7:30 PM
CROSSFIT
7:00 PM
open gym with a coach
9:00 AM - 10:00 AM
CROSSFIT
9:30 AM
CROSSFIT
6:15 PM
PSP / OLY
7:30 PM
CROSSFIT
7:00 PM

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Harwood Heights, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Harwood Heights and the surrounding area.


You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

The Best gym near me in Harwood Heights

WHERE TO FIND US

4635 N. Olcott Ave
Harwood Heights, IL 60706

GIVE US A CALL
(708) 809-8355

follow us on social media!

It's Time. This Is Your Call To Action.

Let's Get Started Today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

As the closest gym to O’Hare International Airport, we would love to meet and train with you.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT:

4635 N. Olcott Ave
Harwood Heights, IL 60706

(708) 809-8355

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your membership on hold up to ninety days. Advanced notice of at least two business days is required. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.