Welcome To CrossFit Harwood Heights

Where Strength Meets Community In Harwood Heights

More Than Just A Gym.
Are You Ready To...

Go To The Next Level Together?

Working out is always more fun when you’re in the company of others. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!

have a solid game plan?

Looking for a fun and welcoming gym? Join CrossFit Harwood Heights and discover a community of fitness enthusiasts dedicated to helping you succeed, regardless of your experience level!

Get More Done In Less Time?

Tired of putting yourself last? Join us and finally make time for yourself! Our experienced coaches will create a personalized game plan to help you achieve your goals and get more done in less time.

Then We Are Ready...

To Guide You On Your Journey

No Matter Your Skill Level or Experience!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CrossFit

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

GROUP BASED

OLYMPIC WEIGHTLIFTING

Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.

ONE-ON-ONE

PERSONAL TRAINING

Receive coaching and programming tailored to you and your needs. Each session is individually tailored to your goals and fitness level. This is a great option for those who want a more private setting, a specific goal, or for those who would like to begin here before joining group classes.

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Harwood Heights’s nutrition is founded in creating real change, education, and world-class coaching.

GROUP BASED

Sweat

Sweat is an intense group fitness bootcamp class designed to push participants to their limits through high-intensity interval training (HIIT) and functional movements. With a focus on endurance, agility, and low impact strength training, participants can expect a heart-pounding workout that targets every muscle group. Led by motivated instructors, Sweat challenges both beginners and seasoned athletes to push beyond their comfort zones and achieve their fitness goals.

GROUP BASED

Hybrid Athlete After Hours Access

“Hybrid Athlete After Hours Access” allows members to train outside regular hours, offering flexibility, privacy, and access to top-tier equipment for focused workouts. Ideal for athletes with busy schedules.

GROUP BASED

at home workouts and online coaching

“At Home Workouts and Online Coaching” offers personalized fitness plans and virtual coaching, allowing members to train from home with expert guidance. Perfect for those seeking convenience and flexibility in their fitness journey.

GROUP BASED

Sweat

Sweat is an intense group fitness bootcamp class designed to push participants to their limits through high-intensity interval training (HIIT) and functional movements. With a focus on endurance, agility, and low impact strength training, participants can expect a heart-pounding workout that targets every muscle group. Led by motivated instructors, Sweat challenges both beginners and seasoned athletes to push beyond their comfort zones and achieve their fitness goals.

GROUP BASED

CPAT Training (first responder fitness training)

Elevate your performance with our first responder training program. Our experienced trainers will create a program to train for the specific demands of the CPAT. Gain the speed, agility, and explosiveness you need to be able to go into your test with the upmost confidence. 

GROUP BASED

OLY/Strength

The OLY/Strength program combines Olympic weightlifting with strength training to enhance power, muscle growth, and lifting technique. It focuses on movements like the clean and jerk, snatch, and squats for overall strength development.

GROUP BASED

Sweat

Sweat is an intense group fitness bootcamp class designed to push participants to their limits through high-intensity interval training (HIIT) and functional movements. With a focus on endurance, agility, and low impact strength training, participants can expect a heart-pounding workout that targets every muscle group. Led by motivated instructors, Sweat challenges both beginners and seasoned athletes to push beyond their comfort zones and achieve their fitness goals.

GROUP BASED

Youth Training

We have CrossFit Kids and a dedicated Teens class! They both are a fun filled and creative strength and conditioning program that is specifically designed for youth athletes to help them develop a lifelong love for fitness. Don’t miss out on all the awesome fun and games for our youth athletes!

GROUP BASED

CPAT Training (first responder fitness training)

Elevate your performance with our first responder training program. Our experienced trainers will create a program to train for the specific demands of the CPAT. Gain the speed, agility, and explosiveness you need to be able to go into your test with the upmost confidence. 

GROUP BASED

OLY/Strength

Youth functional strength and conditioning classes focus on developing foundational strength, agility, and mobility in young athletes. Through age-appropriate exercises and training techniques, these classes aim to enhance physical performance, reduce injury risk, and promote overall fitness for children. We have both dedicated Kids and Teens classes. Click the “get started” button now and give your child or teenager a lifetime’s worth of fitness education.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

Victoria Hawes
Victoria Hawes
I’ve been coming to this gym for about 6 months and it has made such a difference. The coaches are wonderful, helpful and motivating. The community of people I’ve met are awesome; no negativity, intimidation or rudeness. Everyone cheers each other on to finish and shares tips on improving movement. I cannot recommend this gym enough!
Rich Rodriguez
Rich Rodriguez
Gym is clean, coaches are fantastic, the owners are very professional and courteous. Staff all around are well trained and answered all my questions. Well versed in CrossFit. As a first timer myself, they took the time to work with me one on one, until I felt comfortable with the training. If you’re looking for a CrossFit gym on the NW side, or anywhere for that matter, look no further! This place is absolutely fantastic….
Diana Obaldo
Diana Obaldo
I made it to my 4th week and just love this place! Shout out to all the coaches that I've met so far, Matt, Mary, Kat, Vanessa, both Steve's and sweet little Tux. They are highly trained and their main focus is making sure you are doing the moves correctly before adding weight. I felt comfortable on my very first day and would highly recommend this place to anyone looking to get started with Crossfit. Plus, the 5:30am-ers rock!
Julia Stepaniuk
Julia Stepaniuk
This is such a great place. Everyone is so kind and so helpful. The trainers are very friendly and approachable. They have a lot of programs to offer. So take the time and ask about which one would work for you. I’m generally a very shy and awkward/nervous person and I always feel comfortable coming in. If you are serious about wanting to get in shape, and get stronger/better endurance I recommend this place. It’s...
Kristine Piraino
Kristine Piraino
Harwood Heights CrossFit is a supportive workout family. The coaches are great. I could not be more thankful for their instruction and support. The people that work out there are also pretty awesome. I would highly recommend joining !
Victoria Hawes
Victoria Hawes
I’ve been coming to this gym for about 6 months and it has made such a difference. The coaches are wonderful, helpful and motivating. The community of people I’ve met are awesome; no negativity, intimidation or rudeness. Everyone cheers each other on to finish and shares tips on improving movement. I cannot recommend this gym enough!
Rich Rodriguez
Rich Rodriguez
Gym is clean, coaches are fantastic, the owners are very professional and courteous. Staff all around are well trained and answered all my questions. Well versed in CrossFit. As a first timer myself, they took the time to work with me one on one, until I felt comfortable with the training. If you’re looking for a CrossFit gym on the NW side, or anywhere for that matter, look no further! This place is absolutely fantastic….
Diana Obaldo
Diana Obaldo
I made it to my 4th week and just love this place! Shout out to all the coaches that I've met so far, Matt, Mary, Kat, Vanessa, both Steve's and sweet little Tux. They are highly trained and their main focus is making sure you are doing the moves correctly before adding weight. I felt comfortable on my very first day and would highly recommend this place to anyone looking to get started with Crossfit. Plus, the 5:30am-ers rock!
Julia Stepaniuk
Julia Stepaniuk
This is such a great place. Everyone is so kind and so helpful. The trainers are very friendly and approachable. They have a lot of programs to offer. So take the time and ask about which one would work for you. I’m generally a very shy and awkward/nervous person and I always feel comfortable coming in. If you are serious about wanting to get in shape, and get stronger/better endurance I recommend this place. It’s...
Kristine Piraino
Kristine Piraino
Harwood Heights CrossFit is a supportive workout family. The coaches are great. I could not be more thankful for their instruction and support. The people that work out there are also pretty awesome. I would highly recommend joining !
Victoria Hawes
Victoria Hawes
I’ve been coming to this gym for about 6 months and it has made such a difference. The coaches are wonderful, helpful and motivating. The community of people I’ve met are awesome; no negativity, intimidation or rudeness. Everyone cheers each other on to finish and shares tips on improving movement. I cannot recommend this gym enough!

Are You Ready To Level Up?

Getting Started Is Easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

2. START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

CrossFit Harwood Heights

Our Current Schedule

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CrossFit
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:15 PM
power
7:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
Sweat/Power
11:00 AM
CROSSFIT
12:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:15 PM
PSP / OLY
7:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CrossfiT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:15 PM
power
7:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
Sweat/Power
11:00 AM
CROSSFIT
12:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:15 PM
PSP / OLY
7:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CrossFit
4:00 PM
OLY
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
8:30 AM
CROSSFIT
9:30 AM
power
10:45 AM
CrossFit
12:00 PM
CROSSFIT
6:15 PM
PSP / OLY
7:30 PM
CROSSFIT
7:00 PM
open gym with a coach
9:00 AM - 10:00 AM
CROSSFIT
9:30 AM
CROSSFIT
6:15 PM
PSP / OLY
7:30 PM
CROSSFIT
7:00 PM

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

The Best gym near me in Harwood Heights

WHERE TO FIND US

4635 N. Olcott Ave
Harwood Heights, IL 60706

GIVE US A CALL
(708) 809-8355

follow us on social media!

It's Time. This Is Your Call To Action.

Let's Get Started Today!