More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Working out is always more fun when you’re in the company of others. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!
have a solid game plan?
Looking for a fun and welcoming gym? Join CrossFit Harwood Heights and discover a community of fitness enthusiasts dedicated to helping you succeed, regardless of your experience level!
Get More Done In Less Time?
Tired of putting yourself last? Join us and finally make time for yourself! Our experienced coaches will create a personalized game plan to help you achieve your goals and get more done in less time.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.
GROUP BASED
OLYMPIC WEIGHTLIFTING
Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.
ONE-ON-ONE
PERSONAL TRAINING
Receive coaching and programming tailored to you and your needs. Each session is individually tailored to your goals and fitness level. This is a great option for those who want a more private setting, a specific goal, or for those who would like to begin here before joining group classes.
habit shifting
NUTRITION coaching
GROUP BASED
Sweat
Sweat is an intense group fitness bootcamp class designed to push participants to their limits through high-intensity interval training (HIIT) and functional movements. With a focus on endurance, agility, and low impact strength training, participants can expect a heart-pounding workout that targets every muscle group. Led by motivated instructors, Sweat challenges both beginners and seasoned athletes to push beyond their comfort zones and achieve their fitness goals.
GROUP BASED
Hybrid Athlete After Hours Access
“Hybrid Athlete After Hours Access” allows members to train outside regular hours, offering flexibility, privacy, and access to top-tier equipment for focused workouts. Ideal for athletes with busy schedules.
GROUP BASED
at home workouts and online coaching
“At Home Workouts and Online Coaching” offers personalized fitness plans and virtual coaching, allowing members to train from home with expert guidance. Perfect for those seeking convenience and flexibility in their fitness journey.
GROUP BASED
Sweat
Sweat is an intense group fitness bootcamp class designed to push participants to their limits through high-intensity interval training (HIIT) and functional movements. With a focus on endurance, agility, and low impact strength training, participants can expect a heart-pounding workout that targets every muscle group. Led by motivated instructors, Sweat challenges both beginners and seasoned athletes to push beyond their comfort zones and achieve their fitness goals.
GROUP BASED
CPAT Training (first responder fitness training)
Elevate your performance with our first responder training program. Our experienced trainers will create a program to train for the specific demands of the CPAT. Gain the speed, agility, and explosiveness you need to be able to go into your test with the upmost confidence.
GROUP BASED
OLY/Strength
The OLY/Strength program combines Olympic weightlifting with strength training to enhance power, muscle growth, and lifting technique. It focuses on movements like the clean and jerk, snatch, and squats for overall strength development.
GROUP BASED
Sweat
Sweat is an intense group fitness bootcamp class designed to push participants to their limits through high-intensity interval training (HIIT) and functional movements. With a focus on endurance, agility, and low impact strength training, participants can expect a heart-pounding workout that targets every muscle group. Led by motivated instructors, Sweat challenges both beginners and seasoned athletes to push beyond their comfort zones and achieve their fitness goals.
GROUP BASED
Youth Training
We have CrossFit Kids and a dedicated Teens class! They both are a fun filled and creative strength and conditioning program that is specifically designed for youth athletes to help them develop a lifelong love for fitness. Don’t miss out on all the awesome fun and games for our youth athletes!
GROUP BASED
CPAT Training (first responder fitness training)
Elevate your performance with our first responder training program. Our experienced trainers will create a program to train for the specific demands of the CPAT. Gain the speed, agility, and explosiveness you need to be able to go into your test with the upmost confidence.
GROUP BASED
OLY/Strength
Youth functional strength and conditioning classes focus on developing foundational strength, agility, and mobility in young athletes. Through age-appropriate exercises and training techniques, these classes aim to enhance physical performance, reduce injury risk, and promote overall fitness for children. We have both dedicated Kids and Teens classes. Click the “get started” button now and give your child or teenager a lifetime’s worth of fitness education.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
CrossFit Harwood Heights
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Harwood Heights, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Harwood Heights and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
